进度条文件上传 - 没有AJAX

I'm attempting to get the upload progress from a file upload that I have programmed. The default upload progress (bottom left of browser) comes up and im trying to replicate this.

My PHP uploader works like this:

if (isset($_POST['fileUploadProcess'])) {

    define ("filesplace","./voucher-portal/");
    if (is_uploaded_file($_FILES['file']['tmp_name'])) {

        if ($_FILES['file']['type'] != "application/pdf") {
            ?>
            //refuse anything but pdf
            <?php
} else {
        $result = move_uploaded_file($_FILES['file']['tmp_name'], filesplace."/$name.pdf");
        }
        if ($result == 1) 
            ?>
           //echo works or not

The uploading process all works mighty fine, however a progress bar is a must and I cant seem to find anything that I can incorporate with my PHP method of file uploading.

NOTE: I'm using this method as I rename the file and place it in a certain directory with database driven vairables