无法上传程序至Arduino

问题遇到的现象和发生背景

我在尝试连接我在很久以前买的一块Arduino UNO R3可是系统说已经搜索到Arduino可是在上传的时候怎么也找不到接口了
我换成了最基本的程序，让自带指示灯闪烁，可是还是不行
系统已搜索到Arduino截图：

img

系统报错截图：

img

我用的电脑是：MacBook Pro 13-inch, 2020, Two Thunderbolt 3 ports, 1.4GHz Quad-Core Intel Core i5, Intel Iris Plus Graphics 645 1536 MB, 8 GB 2133 MHz LPDDR3, Ventura 13.1
我用的Arduino是：Arduino UNO R3 + 蓝宙电子附加导线板

代码
/*
  Blink

  Turns an LED on for one second, then off for one second, repeatedly.

  Most Arduinos have an on-board LED you can control. On the UNO, MEGA and ZERO
  it is attached to digital pin 13, on MKR1000 on pin 6. LED_BUILTIN is set to
  the correct LED pin independent of which board is used.
  If you want to know what pin the on-board LED is connected to on your Arduino
  model, check the Technical Specs of your board at:
  https://www.arduino.cc/en/Main/Products

  modified 8 May 2014
  by Scott Fitzgerald
  modified 2 Sep 2016
  by Arturo Guadalupi
  modified 8 Sep 2016
  by Colby Newman

  This example code is in the public domain.

  https://www.arduino.cc/en/Tutorial/BuiltInExamples/Blink
*/

// the setup function runs once when you press reset or power the board
void setup() {
  // initialize digital pin LED_BUILTIN as an output.
  pinMode(LED_BUILTIN, OUTPUT);
}

// the loop function runs over and over again forever
void loop() {
  digitalWrite(LED_BUILTIN, HIGH);  // turn the LED on (HIGH is the voltage level)
  delay(1000);                      // wait for a second
  digitalWrite(LED_BUILTIN, LOW);   // turn the LED off by making the voltage LOW
  delay(1000);                      // wait for a second
}
运行结果及报错内容
Sketch uses 924 bytes (2%) of program storage space. Maximum is 32256 bytes.
Global variables use 9 bytes (0%) of dynamic memory, leaving 2039 bytes for local variables. Maximum is 2048 bytes.
avrdude: stk500_getsync() attempt 1 of 10: not in sync: resp=0x86
avrdude: stk500_getsync() attempt 2 of 10: not in sync: resp=0x18
avrdude: stk500_getsync() attempt 3 of 10: not in sync: resp=0x66
avrdude: stk500_getsync() attempt 4 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 5 of 10: not in sync: resp=0x86
avrdude: stk500_getsync() attempt 6 of 10: not in sync: resp=0x86
avrdude: stk500_getsync() attempt 7 of 10: not in sync: resp=0x00
avrdude: stk500_getsync() attempt 8 of 10: not in sync: resp=0x66
avrdude: stk500_getsync() attempt 9 of 10: not in sync: resp=0x1e
avrdude: stk500_getsync() attempt 10 of 10: not in sync: resp=0x06
Failed uploading: uploading error: exit status 1
我的解答思路和尝试过的方法

我尝试搜索Arduino的问答库可是他们提出的解决方式没有用 比如说重启Arduino和电脑，换接口，人工设置，换数据线，等等
我使用了我很老的Windows8然后成功了，可是我不能用一个很老的CPU运算要不反应会很慢的

我想要达到的结果

系统可以上传指令至Arduino
Arduino可以运行程序