如何添加“选择一个类别”文本以下拉选项列表？

Here is a code for selecting a category and then another piece of code inserts it in database it works fine but now I want to have a Select a category... row above all categories in dropdown box and if submit is clicked without selecting a category div with id='er' should give error message please select a category. So how to add select a category.. text at the top of all options so that it's only a text and not a select option?

<?php
error_reporting('E_ALL ^ E_NOTICE');
if(isset($_POST['submit'])) {
$title=strip_tags($_POST['title']);
$body=strip_tags($_POST['body']);
$category=$_POST['category'];
if (strlen($title) == 0 || strlen($body) == 0){
 $er = "Title and body cannot be empty!";
}
else {
 $stmt = $db->prepare("INSERT INTO posts (title, body category_id) VALUES (:title,:body,:category_id));
 $stmt->execute(array(':title'=>$title,':body'=>$body,':category_id'=>$category));
?>

<form> 
<label>category</label>   
<?php
 $queryy = "SELECT * FROM categories";    
?>
<select name="category">
<?php 
foreach($db->query($queryy)as $row){
echo "<option value='".$row['category_id']."'>".$row['category']." </option>";
}
?>        
</select>
<input type='text' name='title'/>
<input type='text' name='body'/>
<div id="er"><?php echo $er; ?></div></center>
<input type="submit" id="submit" name="submit" value="Save"  />
</form>

Add an <option> above the dynamically generated ones with no value:

<option value="">Select a category</option>

Then in your PHP you want to check that if $_POST['category] is empty throw an error:

if (empty($_POST['category'])) {
    $er = "Please select a category from the options";
}

Add following at the top of all <option> tag

<option value="">Select a category</option>

In you code, like following:

<select name="category">
<option value="">Select a category</option>
<?php 
foreach($db->query($queryy)as $row){
echo "<option value='".$row['category_id']."'>".$row['category']." </option>";
}
?>        
</select>

Try like this

<select name="category">
    <option>Select Category</option> //   <--- this line
    <?php 
    foreach($db->query($queryy)as $row){
    echo "<option value='".$row['category_id']."'>".$row['category']."     </option>";
    }
?>        
 </select>

Try this:

<select name="category">
   <option value="">Select Category</option>
   <?php foreach($db->query($queryy)as $row){
       echo "<option value='".$row['category_id']."'>".$row['category']." </option>";
   }
   ?>        
</select>