git clone时 用户名和密码是对的 为什么报错 该怎么解决

输入用户名邮箱和密码后会报如下错误，
remote: Support for password authentication was removed on August 13, 2021. Please use a personal access token instead.
remote: Please see https://github.blog/2020-12-15-token-authentication-requirements-for-git-operations/ for more information.
fatal: Authentication failed for '

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还是用SSH密钥方式吧，首次配置比账号密码麻烦一点，但后面使用就特别方便