VS2019编译报错 PDB API call failed, error code '3'

这是个成熟的项目，以前用vs2015的时候没出现过这个报错，最近用vs2019重新编译就出现了如图的报错。
根据微软官方的办法，重启！确实有用，但我也不能编译一次重启一次啊。

下面这个是我百度搜关键词搜到的，是改变了pdb文件的输出位置，也好了，但不是特别明白原理

请各位不吝赐教

windows - Visual Studios repeatedly has a PDB API call fail while building project - Stack Overflow so I have a project that was housed in another directory that I copyied and moved into another directory in order to dump it into a local git repo that was previously running an earlier version of ... https://stackoverflow.com/questions/68168673/visual-studios-repeatedly-has-a-pdb-api-call-fail-while-building-project
为什么编辑问题时候提示我相同符号过多，气吐血

这个是微软官方的
错误 C1090 | Microsoft Docs 了解详细信息：严重错误 C1090 PDB API 调用失败 https://docs.microsoft.com/zh-cn/cpp/error-messages/compiler-errors-1/fatal-error-c1090?f1url=%3FappId%3DDev16IDEF1%26l%3DZH-CN%26k%3Dk(C1090)%26rd%3Dtrue&view=msvc-160